Matrescence is defined as the process of becoming a mother, taking all the physical, emotional, and psychological changes that happen during this transition into consideration. The transition to motherhood can be one of the most joyous times in a woman’s life. Having a brand-new baby can feel like life’s greatest gift, the deepest love one can experience, and a feeling of pure elation.

However, what happens when you don’t feel that way? What if everything that was imagined about motherhood feels like a façade that’s so far from reality? What will people think if you tell them that you’re not happy, sleep deprived, emotional, beyond anxious, depressed, and feeling completely unsure if you’re the right mom for this little one?

Well…you’re not alone.

The truth is, motherhood can be really hard. While there are often feelings of joy and excitement, there may also be feelings of self-doubt, comparison to other moms, societal pressures to be "the perfect mom", intrusive thoughts, feelings of isolation, and feeling overwhelmed. You may be struggling to figure out how to feel better again…how to feel like “you” again.

The good news is that there is help, and that’s where I come in. I’m a wife, mom of two amazing boys, and Licensed Clinical Mental Health Counselor with specialized training in perinatal mental health. I'm passionate about women's health, social and racial justice, maternal wellness, and supporting women through the transition to motherhood. I help women process their emotions and adjust to their new identities as mothers. Whether you’re a first time mom or veteran mom of 6, I’m here to support your journey.