Holistic therapy: nurture your MIND and SPIRIT
Choose Your Path to WellnessTherapy Services
Individual Therapy
Our individual therapy sessions are designed to help people improve their coping mechanisms, self-confidence, self-compassion, relationships with others, and overall mental health and wellness. Whether you're facing a specific challenge or simply need support with a multitude of challenges, we provide a safe space for you to explore your feelings and work towards an improved quality of life.
π Improve mental health and wellbeing
π Increase self-compassion and self-awareness
π Learn healthy ways to cope with emotions, stress, and life changes
Christian Therapy
For those seeking a faith-based approach to therapy, our Christian therapy services integrate psychological principles with Christian beliefs, Biblical principles, and values. We provide a compassionate and understanding environment where you can explore your concerns within the context of your faith.
π A holistic approach to therapy, allowing faith to be an integral and primary part of our healing process.
π Integration of prayer and scripture with traditional therapeutic interventions.
π Helps people find healing, strength, and peace by addressing their mental, emotional, and spiritual needs.
EMDR: Trauma therapy
Experiencing trauma can have a profound impact on your life. Our trauma therapy services are designed to help you process and heal from traumatic events. EMDR is an evidence-based technique to address the deep-rooted effects of trauma.
π EMDR helps reduce the distress associated with traumatic memories.
π EMDR helps one process upsetting thoughts, feelings, and memories related to the trauma experienced.
π EMDR is highly effective at reducing the symptoms of PTSD.
Postpartum Doula Services
Coming Soon!
Have the care and support you need during the 4th trimester with postpartum doula services. Postpartum doulas provide support to parents and their families in the days and weeks following childbirth. Postpartum doulas provide emotional and practical support in the home, while also offering information on infant and postpartum care.
π Postpartum doulas provide encouragement, support, and reassurance during the postpartum period.
π Postpartum doulas provide practical support, including light housework, infant care, and help with oneβs physical recovery.
π Postpartum doulas help the entire family adjust to life with a new baby.
Consultation for Providers
Consultation has many benefits and can be essential in this field. Through consultation, we offer a safe space to discuss tough cases, provide guidance on ethical issues, offer support for managing countertransference, and help improve client care through better clinical decision-making.
π Receive feedback and guidance from a knowledgeable professional and expert in perinatal mental health.
π Offer professional support to reduce burnout, encourage good self-care, and manage workplace stress.
π Provides opportunities for enhanced professional development, professional growth, and a space to navigate challenges and systemic issues.
