Meet your therapist
Hi, I'm Jennifer, your dedicated therapist supporting your care journey.
As a fellow mom, I understand the joys and challenges that come with motherhood. I understand feelings of mom guilt, perfectionism, frustration, and burnout. Throughout my own motherhood journey, Iβve learned how essential support really is. This journey can be tough, but itβs so much easier with support.
My Personal Journey
My passion for working with mothers developed after my own lived experience with perinatal challenges. Iβm a survivor of postpartum depression, postpartum anxiety, and birth trauma twice. During both births and postpartum periods, I was dismissed by my providers, gaslighted, and not taken seriously, and it almost cost me my life both times. After the delivery of my youngest son, I developed severe postpartum preeclampsia, and due to the dismissal from my doctors, it wasnβt treated until I was 3 weeks postpartum.
This led to two postpartum re-hospitalizations, separation from my baby during times of hospitalization due to COVID, the inability to breastfeed, cardiomyopathy, C-section wound infections 3 times, poor and delayed wound healing, abdominal and peripheral edema, elevated liver enzymes for months, and all the mental health challenges that come as a result of these physical health issues.
We were navigating this without any local family, and my husband took on the majority of the care for our 5 year old son and newborn baby. Our 5 year old son was due to begin Kindergarten, and I was unable to be part of that because I was so sick and in and out of the hospital frequently. On top of that, I had a very colicky tiny human with severe reflux who hardly ever slept and screamed unconsolably for hours daily for the first 5 months of life.
I spent 3 years in pelvic floor physical therapy due to pelvic floor dysfunction and extensive abdominal muscle wall separation (severe diastasis recti). My physical therapist was amazing and literally helped put my body back together (Shout out to Rebba Kipp, DPT, my angel on earth). There were times when I wondered if things would get better, if Iβd be healthy enough to see my kids grow up, and if Iβd ever recover from all the trauma I experienced.
My faith is a big part of who I am, and my relationship with God was the only thing that kept me grounded. There was a lack of family and social support, and I feel that God sustained me during that time. He sent the right people our way to keep our family going.
Our church family was so supportive, my amazing mother in law stepped in when I needed her most (my mother passed away in 2020, so it was really tough without her), and my closest friends were there during all my moments of complete despair. I used to wonder why my journey had to be so difficult and painful. In hindsight, I feel that every experience, challenge, and obstacle was God preparing me and cultivating my heart for this work. It was a tough road, but Iβm on the other side and know that through these hardships I have an even greater understanding and empathy for the women I help today. I sought my own healing, sought advanced training and certification, and vowed to help as many women as I could.
So yes, I have advanced degrees, certifications, years of clinical experience, and extensive training. But thatβs not what makes me an expert in this field. It is the combination of education and training and my personal lived experience that have created my unique perspective and expertise. I lived it, felt it all, and have truly been there. I get it.
So, wherever you are on your perinatal or reproductive journey, trying to conceive, grieving the loss of a baby, navigating motherhood, first time mom, veteran mom of 6, Iβll be there to hold space for your needs. Or perhaps, you are a teen girl or woman just experiencing the stress of life, trying to process traumatic experiences, struggling to adapt to changes and transitions, or just not feeling yourself lately. The therapy space is there for you also. In the words of Glennon Doyle, βBe messy and complicated and afraid and show up anywayβ. If youβre ready to take the next step, Iβm ready to meet you right where you are on your care journey.
~Jennifer Ford, MS, LCMHC, LPC, PMH-C
My Approach
I have 11 years of clinical experience working with clients across the lifespan. I focus on caring for adolescent girls and women experiencing challenges with postpartum depression and anxiety, teen pregnancy, adoption, birth trauma, pregnancy loss, challenges with body image and low self-esteem, navigating the transition to motherhood, and addressing changes in identity during motherhood.
My therapeutic approach is client-centered, trauma-focused, and strengths-based. Each clientβs plan and care journey is as unique as they are. I am a holistic therapist, working to address the emotional, physical, mental, and spiritual needs of each client.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), certified in perinatal mental health counseling, and Board Certified in Christian Counseling. I feel that being a therapist is a privilege, and I'm honored to walk the journey alongside my clients through some of the most difficult parts of their lives. I work collaboratively with my clients to provide the individualized support they need.
My approach is also eclectic, drawing on several different modalities to meet my clients needs. Iβm a person-centered therapist and believe the therapy space is yours to safely explore your emotions, thoughts, and needs. All emotions are welcome. They are not too much for me. I aim to help my clients improve self-awareness and increase understanding about the symptoms they have been experiencing. Together weβll find what works to help you feel better, have more peace, have greater self-acceptance and self-compassion, and feel empowered to cope with lifeβs obstacles, big and small.
I understand that counseling can be a very vulnerable experience. I value building rapport with my clients, operating from an anti-oppression lens, and ensuring the therapeutic relationship is built on trust. Iβm committed to helping my clients feel heard and understood. The therapy space is provided without judgment for you to take the time that you need to feel well.
I am⦠Anti-Racism Allied. Healthy At Every Size (HAES) Allied. Disability Affirming. Neurodivergent Affirming. Feminist.
I can help withβ¦
π Perinatal mental health concerns
π Christian Counseling
π Womenβs issues
π Multicultural issues and challenges unique to the BIPOC community (Black, Indigenous, and People of Color)
π Trauma (including birth trauma, generational/family trauma, and processing childhood trauma)
π Anxiety and Depression
π Life changes and transitions
π Self-esteem and body image
π Chronic pain and complex medical issues
Areas of Expertise
My Philosophy
I believe inβ¦
π The power of empathy to heal and connect.
π The resilience within every individual to overcome challenges.
π The transformative impact of understanding and self-awareness.
π The potential for growth through self-compassion and kindness.
π The importance of listening deeply to oneself and others.
π The journey towards inner peace through continuous self-discovery.
My Education
Iβm trained and certified inβ¦
π M.S. in Mental Health Counseling from Walden University
π B.S. in Psychology, minor in Sociology from Winthrop University
π Licensed Clinical Mental Health Counselor (LCMHC) in NC #11666
π Licensed Professional Counselor (LPC) in VA #0701011858
π Certified Perinatal Mental Health Counselor (PMH-C) from Postpartum Support International (PSI)
π Board Certified Christian Counselor - Christian Bible Institute and Seminary
π Trauma Focused Cognitive Behavioral Therapy Certified (TF-CBT)
π Fully trained in Eye Movement Desensitization and Reprocessing (EMDR)
π Clinical Supervision Training - Clinical Supervisor Certificate
Outside of the office: A few of my favorite things
So, Iβm a bit of a homebody, and Iβm definitely introverted. I do engage in social things, of course, but I really do enjoy being home, sitting on the porch, hanging out with my husband and our boys, writing, watching mindless reality TV, and drinking tea.
My Favorites:
Amazon (I seriously buy almost everything on Amazon)
Bath and Body Works (I LOVE their 3-wick candles)
HGTV and all things interior design and house hunting
Barnes and Noble
Local coffee shops
Board games, specifically Scattergories, Scrabble, and other word games. We have an entire closet of board games and every version of Uno that has been created.
Sunny days
Warm weather and all things that are warm in general.
Thunderstorms
Converse shoes
Writing, journaling, and poetry
Finding new allergy friendly, gluten free, and dairy free foods and recipes that actually taste good (Iβm allergic to so many things it scares most people)
Uninterrupted showers that last longer than 5 minutes (this is an extremely rare occasion, but very appreciated when it does occur)
Sugar cookies (gluten free and dairy free of course)
Sunflowers
Creative things, like art, music, and dance
90s and early 2000s music
Taking walks with the family
Furry animals
βWhen 'I' is replaced by 'we', even illness becomes wellnessβ.
Malcom X
let's get started